Retreat at Home

 Dzogchen Meditation Retreat

with Chakung Jigme Wangdrak Rinpoche and Anam Thubten
May 13-15, 2022

Soon we will gather, each from his or her own place, to practice together in Retreat. Anam Thubten places special emphasis on the importance of creating a “sacred container” for retreat—even before we begin. This can include making a commitment to participate fully, planning for setting aside daily tasks for the duration of the retreat and preparing to fully focus on meditation and contemplation. When we are participating from home, creating this sacred container requires a unique discipline. For some this may be familiar, for others new—not only for us, but for those we live with. Whatever your situation, here are some tips.

Space and Place

Before the retreat begins, prepare your personal space. Choose an area or room in your home from which to join the retreat. For the weekend, set aside this space only for retreat activity. Include your meditation cushion or chair, and perhaps a small table on which you can place a candle and sacred image. If members of your household are not participating in the retreat, you may want to share the retreat schedule with them and request their support for your practice.

Because we are using technology to broadcast this retreat, please make sure you have good internet reception in your retreat area. Put away all electronic devices other than the device you will use to stream the retreat teachings. Turn off cell phones, iPads, radio, TV, and any other device that may be distracting. 

Commitment

Whenever we go into retreat, it is helpful to commit to following the schedule completely. The schedule is like a backbone, supporting our sacred intention to turn inward. We are all encouraged to abide by the schedule for this retreat. 

Make a vow—Please make a vow with yourself that you will begin and end each day with everyone, just as you would if we were all in the same room. 

Limit distractions—It takes a clear intention to not get distracted by home issues, leave early, or multi-task while participating online. Throughout the weekend, if you do get distracted, you can always start fresh and renew your commitment. 

Practice mindful speech—Anam Thubten often asks participants to be in silence when in retreat; however, since this retreat is at home, it may be necessary to communicate with family. If you need to converse, try to remain mindful and consider speech as another form of spiritual practice.

Plan your meals—Another way to reduce distractions is to plan or even make your meals ahead of time. Consider eating light and wholesome foods. Doing so can have a beneficial effect on meditation practice. 

Your wholehearted participation in the retreat contributes immensely to the mandala of our practice together. 

Thank you for your commitment to practice. May all beings benefit!